The Complete Guide to Overcoming Traumatic Stress (ebook bundle) (Overcoming Books)

The Complete Guide to Overcoming Traumatic Stress (ebook bundle)
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Contents:

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  • Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened.

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    They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams.

    Overcoming Books

    Greta McGough. We'll publish them on our site once we've reviewed them. Internationally respected marital therapist Dr Michael Crowe has used his tried-and-tested clinical techniques to develop this new self-help guide dealing with common difficulties in close relationships. Many topics to choose from. Ilona Burton. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened.

    These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts. Traumatic stress responses, including Post-Traumatic Stress Disorder PTSD result from a person's coping mechanisms having been completely overwhelmed by a terrible experience.

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    Traumatic stress responses, including Post-Traumatic Stress Disorder are psychological conditions that result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. These 'flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress.

    To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress. Useful not only to someone who has survived trauma but also to those who try to offer help and support.

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